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Why getting fit for the correct shoe can keep you healthy

For parents, "tummy time" is likely a familiar term because of it's pertinence to the physical development of...

Rucking?! What a weird name, right? The name actually comes from the word rucksack, a durable backpack meant for...

Key Safety Tips for Exercising this Summer

As the days get longer and the weather warms up, spring offers a perfect opportunity to jump-start your fitness...

For athletes, nutrition isn’t just about eating healthily, it’s about fueling the body to perform at its best,...

Are you drinking enough water!? Did you know that you should be consuming approximately half your body weight in...

Oh it hurts?! Just put some ice on it! I am sure that's what many of you have been told for years. We have seen...

The Whole 30 is thirty days of no added sugars, no dairy, no gluten, no grains, no legumes, and no alcohol. It is...

Who else made it a New Year's resolution to take better care of yourself this year? Often we find ourselves taking...