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As the days get longer and the weather warms up, spring offers a perfect opportunity to jump-start your fitness...

For athletes, nutrition isn’t just about eating healthily, it’s about fueling the body to perform at its best,...

Are you drinking enough water!? Did you know that you should be consuming approximately half your body weight in...

Oh it hurts?! Just put some ice on it! I am sure that's what many of you have been told for years. We have seen...

The Whole 30 is thirty days of no added sugars, no dairy, no gluten, no grains, no legumes, and no alcohol. It is...

Who else made it a New Year's resolution to take better care of yourself this year? Often we find ourselves taking...

Oswego, IL — Dr. Lindsey Wienckowski and Dr. Brandon Polaskey of Impact Sports Rehab and Chiropractic are joining...

Did you know there are 5 different types of common headaches? Approximately 45 million Americans complain of...

Concussions are mild traumatic brain injuries that can occur in sports, car accidents, falls, and many other kinds...